Free fitness roadshows in Giffnock

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It’s only natural that routines will go out of the window during the school summer holidays - late nights, tasty treats, lazy days and summer sun can mean that good intentions go on the backburner.

The start of the new school term provides a great opportunity to get the whole family back on track and into a healthier routine. As part of Nuffield Health’s nationwide freeFamily Health ‘Meet our Experts’ event, which is open to members and non-members, families will get advice on nutrition, how to keep active as a family and what family services are on offer at their local Nuffield Health Fitness and Wellbeing Centre.

Nuffield Health Glasgow Central and Giffnock Gyms are hosting free Family Health ‘Meet our Experts’ events on September 22. For further info: www.nuffieldhealth.com/meetourexperts